high protein diet

razzapool

I'm curious does any that have a higher protein diet notice any side affects, my wife is moaning that I am very gassy recently lol

middlehaitch

I can get gassy if the protein is in the form of a large rare steak, or if I have had over 35g in one sitting- especially if I workout a couple of hours later.

I think it is quite normal.

Cheers, h.