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Roller Skating
Hello, I have a question I went in-line oller skating, and I don't know how to skate. So I'm learning..But I wanted to know if skating is a exercise. I skated for 2 hrs. I was drenched in sweat my shirt, pants and everything was wet. My legs are extremely sore. Technically was that exercise or just me being active.
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Just a question??
Is it true that you should burn more calories than you eat? Just a question..
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I need help, what should I do?
It's so hard to lose weight. I wish I had someone to message me at certain times and say hey it's time to eat or hey what are you about to eat. I can push myself through exercise, I can get and make the healthy foods but I cant promise I'll eat them unless I have that extra push. What should I do? (Plz dont say boyfriends…
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Help logging workout
I workout using dance fitness with Jessica. I worked out for 50 mins today. Her workouts are super tough but fun.. I have a Fitbit and my total calories burned says 3,364 but on my fitness pal it says I burned a total of 756 calories today. Am I logging something wrong or should I just leave it alone?
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Preworkout????
Can someone give me some info about preworkout. Does it really help you do more and have more energy during workouts?
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Waist Beads.. 🤷 I got questions.
Has anyone ever had any success using waist beads. I wanna try them but I wanna get some information first.
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Advice on losing weight while on your period?
I'm having trouble dieting and exercising on my period? I've caved in once already today for some bread and now I feel sick and sleepy. HELLLLPPPPP.!!!!!
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Need help logging my workout.
Does anyone know how to log CrossFit training in MyFitnessPal?
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Lost 5lbs :-)
I'm super happy to have lost 5 pounds. Just from changing what I ate and drink. Without exercise. This week I will be trying the Iaso Tea and adding exercising to the afternoon.. Its very hard sticking to my diet and would love motivation and help from friends. Add me please :-)
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New Weightloss Journey
Hello, I'm Kianna 23. I am a preschool teacher. Weighing 260 pounds. My goal is to lose 40 pounds by September/October. I'm new to the health and would love any advice on anyone has. Also please add me.
