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Just a question??

laydee_ke
laydee_ke Posts: 14 Member
edited December 2024 in Health and Weight Loss
Is it true that you should burn more calories than you eat?
Just a question..

Replies

  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    To lose weight, yes, but you're possibly misunderstanding the statement. That calorie burn includes (and is mostly) the calories required just for you to function and do your daily living. It doesn't mean you need to burn more than you eat through exercise alone.
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