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What are you all doing for memorial day?
Just bored and wanted to see... lol.
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How to make exercise enjoyable
I am a person who overall does not enjoy exercise. I can't go out and play tennis because I don't have a lot of time on my hands. The only thing I have is a stationary bike that I can use right before work starts. I listen to music, but that gets boring rather quickly. Do you guys have any ideas on how I could spice up my…
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Stationary Bike exercise
I recently purchased a stationary bike so I can exercise in the mornings. I found that I get bored fairly quickly, however. I can't turn the tv on because I will wake my children up. Do you guys have any ideas for how to make my stationary bike enjoyable?
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My son Tyler
Well here's just something I noticed and wanted to share with you guys. So if you read my previous post about my daughter Kimberly and Hopper (ugh), then let me tell you about my son Tyler. Tyler is 13 and I leave him in charge of feeding my two precious poodles. Well he had went to a boy scout summer camp where he was…
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This made me feel bad. Any thoughts?
So yesterday was my daughter Kimberlys 8th birthday and because my wife is on a business trip, I went to my daughter's school and ate lunch with her. She has a group of friends that I know somewhat decently (they were all going to see beauty and the beast that evening). I saw that the school was selling these GIANT (I mean…
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Where did the weight come off of you first?
Hi everyone! Let's start a thread talking about where the weight came off of you guys first. Mine came off of my face and around my jawbone.
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Quick question
So Mfp set my calorie daily goal at 1500. Should I eat right at 1500 or eat at 1400 to eat a deficit? Thanks
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Teen vs adult
So here's a debate. Say two people were on a 1500 calorie diet: a 30 year old and a 15 year old. Who would lose weight faster? I say the adult because our bodies are capable of taking in less food because we are finished growing. Thoughts? ☺
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Sweets!!!
So as a lot of you do, I love my chocolate! Recently I bought a bag of mini kit kats. I usually eat about 3 of them (130 calories) to help finish my daily calories and fill up my sweet tooth. Is it still bad for me?
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How many carbs are you guys eating
So I accidently changed me macronutrient and it *kitten* up my carb allowance number. It is now set at 150 grams. How many carbs are you guys eating per day?
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1200 calorie diet
So as a follow up from a previous approach, ever since I started counting calories, I just haven't been hungry. It's not like I'm trying to lose weight fast, I just have not been hungry. I'm not sure if it's a mental thing or What, but anyways, what do you think about me (male) eating around 1200 calories a day?
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Under eating. Please help.
Update. So I tried and talked with my doctor about my undereating. He said because of my age and my metabolism slowing down, about 1200 calories should be fine anyway. I don't think that is a good idea. Thoughts?
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Trail Mix
So how healthy is trail mix. I have been eating at 1200 calories and trail mix can add at least 200 more calories to get to 1500, but is it healthy?
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Under eating. Please help.
So I started with this app a few weeks ago and have made some good progress with not over eating. But now my problem is under eating. It's not that I'm trying to not eat enough, I'm simply just not hungry. How is under eating affecting my weight loss, and how can i fix it? Any advice will be appreciated. Thanks!
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Cool (and fun) exercise
So if I have a dog. Me and my kids love to play with him outside. Basically, if I run, my dog will chase me, as most dogs do. I even use him to help my son with football practice
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This is gonna sound silly
I know this sounds silly, but ever since I started losing weight, my morning breath absolutely stinks. Am I the only one who is experiencing this? Thanks ☺
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Unique exercises
Anybody know any unique exercises? Thanks!
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Lent
So I have a religious lent coming up in a few days. What I give up is carbohydrates. Completely. Do you guys have any ideas for foods with no carbs (not low carb)? Please don't tell me it's unhealthy because I already know. Thank you
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Motivation Thread
Hi. So motivation and support helps keep me going as I know it does for lots if you. I was thinking that we should have a motivation thread. So let's write, 1 struggle you had to over come, how you overcame it, and what motivates you to continue. So I will start. One struggle that I had to overcome was my sugar tooth.…
