Sweets!!!

kiiibbb112253
kiiibbb112253 Posts: 67 Member
edited November 16 in Health and Weight Loss
So as a lot of you do, I love my chocolate! Recently I bought a bag of mini kit kats. I usually eat about 3 of them (130 calories) to help finish my daily calories and fill up my sweet tooth. Is it still bad for me?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I don't know? Is it working for you?
  • malibu927
    malibu927 Posts: 17,562 Member
    Unless they make you sick, they aren't bad. You're meeting your calorie and (I'm assuming) nutrient goals, so go for it.
  • kiiibbb112253
    kiiibbb112253 Posts: 67 Member
    kommodevaran wrote: »
    I don't know? Is it working for you?

    Well I just started yesterday
  • kimny72
    kimny72 Posts: 16,011 Member
    Bad for you how? Are you diabetic? Do you have digestive issues?

    If you re just talking about weight loss, as long as you stay at your calorie goal you'll lose weight, regardless of what you eat.

    It's different for everyone the best way to do that while feeling satiated, getting enough nutrition and staying healthy.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    If they fit your calories and you enjoy them, you'll be fine. ;)
  • bbell1985
    bbell1985 Posts: 4,571 Member
    No. I ate rice krispies, now and laters and sour patch kids for breakfast today. I feel great and healthy.
  • ccsernica
    ccsernica Posts: 1,040 Member
    There's nothing at all wrong with enjoying treats in moderation.
  • Seffell
    Seffell Posts: 2,244 Member
    Do they look bad or dangerous to you?
This discussion has been closed.

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