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Sad.
My cat is dying of cancer. I alternate not eating and crying to stress eating. I have no idea if I've lost or gained since last Thursday. :'(
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Discouraged
Very discouraged. Only about .8 a pound in the last week. Could the fact I'm lifting heavier make a difference. I've been hungry but working out or walking at least an hour a day and set my calories at 1390.
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goal changes and healthy eating
I have changed my goals from 1.5 pounds a week to one pound a week. After 7 weeks of this I need a little break, and to focus more on a realistic eating style instead of just trying to stay under my calorie goals daily. I'm seriously not going to be able to work out two hours a day EVERY day just to stay under 1,250 with…
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Whst am I doing wrong
I've GAINED three ounces since Monday. *kitten*. I guess I need to eat less and move more. I don't know how. Damn. I mean working out at least an hour 6 days a week and 1250 a day isn't enough? Plus I'm so sore from weighted kickboxing at title boxing Monday my legs are screaming
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Lifting heavy and hunger
Does anyone else get really really hungry after a heavy fast paced weight workout
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what foods do you CRAVE?? ( i seem to crave proteins and fats)
I crave any hard cheese, especially Parmesan, Romano, very very sharp cheddars and Swiss. Nuts, all types. Olives. Chickpeas and Kidney beans. I will eat them out of a can. Fake meat products such as Seitan. Seasoned tofu; Baked till crunchy outside and creamy inside. Did I mention cheese. I like chips but Kale chips are a…
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Does anyone else ever feel weak and shaky
Does anyone else ever feel weak and shaky after a long cardio workout. I know some times after barre I feel light headed and see my hands trembling. I know a piece of candy or a bite of fruit used to fix that but I'm trying to cut out sugars completely
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I'm hungry
I've already ate my calories for the day. Distract me from foods
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Still confused on " banking calories"
I was 531 under my goal yesterday. I was 149 over today . In the last week my average daily calories were 1038. So that means if one day I eat 1000 and the next 1400 they equal out right??
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switching pounds lost per week
is it ok to switch up the amount of pounds you want to loose per week in your goals occasionally. I've lost 5 of my 20 goal, but this 2 pounds per week, 1,200 calories is a *kitten*. I find myself eating at least 75% of my exercise calories back most days. I can easily stay under 1450 which is a pound a week loss, but I'm…
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discouraged
do not play with the visualize you applications to try to see when you will look good at a weight. So depressing. I really need to loose 30 pounds and not 20 to look decent.
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How many pounds do you have to loose to go down a size
I admit. I'm loosing weight for pure vanity. I want to look better in clothing and not be embarrassed in a swimsuit. So how many pounds equal a size on a 5'6" woman. My goal loss is 15, maybe 20 and I've lost about 2.4 so far.
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I know the answer is probably No, but
Is there anyway besides going very low in weight to make thick muscular legs like Pinks ( I'm a former gymnast), get leaner longer muscles instead of bulky ones. In other words, can I make my gymnast legs more ballet legs? And before you comment, I do work out about 5 days a week. Just years of *kitten* eating have caught…
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What are your calories set at and exercise per day and how do you stay under your goals
MFP assigned in 1200 per day. I'm trying to keep a good deficit of at least 100 per day, but for me, who is not a super clean, cook three meals a day, only eat healthy foods person, I'm having to spend about1.5 to 2 hours per day working out to stay at or near 1100. I'm trying to loose 15 pounds, probably ultimately 20.…
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who is your inspiration or girl crush ( or guy crush for men).
Gwen Stefani. Damn, those legs and that *kitten*. I'm doing lunges and squats tonight.
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what is banking calories
Do I get the calories I'm below on certain days to use other days? I was below every day but 2 each day last week and if I add it up, I was 707 below my calorie goal for the week. Which was 8400.
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how much is exercise vs diet
I have always been pretty active. Not as much in the last year as I should have been because of having to care for family members and working two jobs. But I try to make it to the gym or ride my bike or do something at least 3-4 days a week. But as I have passed 35 the pounds come on faster and leave slower. Ugh. So is…
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fat and new
I need to loose 15 pounds. Sick of double chin and jiggy belly and thunder thighs. I don't want to loose 1.2 pounds a week 2.5 would be better.
