Lifting heavy and hunger

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catmomfat
catmomfat Posts: 97 Member
edited November 2024 in Fitness and Exercise
Does anyone else get really really hungry after a heavy fast paced weight workout

Replies

  • catmomfat
    catmomfat Posts: 97 Member
    I had a cup of almond milk. That helped. Plus I probably needed the nutrition
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    yes, i always have high protein food with me to eat on the way out the gym, Except my workouts aren't heavy fast paced, they are heavy slow paced.
  • madube84
    madube84 Posts: 135 Member
    Yup! I get hungry. I make sure I eat soon after leaving the gym.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    catmomfat wrote: »
    Does anyone else get really really hungry

    i got this far into your post, and said 'yup'.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    I'm always hungry during the heavy week of the lifting cycle as in 2500 Calories a day is not enough hungry. I just make sure I have lots of high protein snacks available during those days.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Not hungry right after the workout but later in the day, it catches up to me and I want to eat all the things. I usually like to keep something like hard boiled eggs around for post workout because I usually get satisfied with two of those and they are low calorie and a good source of protein.
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