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Loose weight when i eat a load of crap?
Hi all I'm currently about 5 stone overweight. I've set MFP for a 1.5lb loss which puts me at 1400 calories a day. I eat about 3000 on a Saturday then 1200 the rest of the days so overall my average calories is 1500 per day spread throughout the week. So I'm losing about 1lb a week which is fine with me so how come when i…
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Friends with open diarys?
Hey all I'm looking for friends with an open diary who loose weight on a regular basis ? Add me please :)
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Calories burned from steps
Hey do you all eat back your calories burned from steps? I've got the app 'pacer' that syncs the amount of steps I do with MFP. Thanks
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Activity level?
Hi all just trying to figure out if my activity level is set correctly. I work 3 days a week in retail mainly standing behind a till for 6hrs. I go to the gym 2-3 times a week for an hour then sit at home for the rest of the day. I've got it set at lightly active is this correct ? Thanks guys
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Go over my calories 1 day a week??
Hi all just a general question, I have a day off dieting on a Saturday and usually have around 2500 calories that day, my daily goal to lose 1.5lbs a week is to eat 1500 calories. So I then go on to have about 1200 calories a day to even out my weekly calories so I'm still netting 1500 a day. Would eating like this affect…
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Calories burned at the gym
Hi all just wondering how many calories I should log when exercising at the gym I burn about 200 calories based on the treadmill and cross trainer I also do weights for 30 minutes. I know the machines calories isn't accurate and it's based on a person of average weight? Anyway I'm about 5 stone overweight so I should be…
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Asda great shape shakes?
Hi is anyone using these and getting results? Would love to hear some success stories !! Thank you
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Body fat measuring machine ??
Hi does anyone else use the body fat measuring machine in the gym? I've been using them for the past few weeks my weight has been up and down but my body fat is going down. Are these accurate ? Thanks
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Is it really worth exercising?
Hi I've been going to the gym for 2 months now haven't really lost weight mainly gains most weeks I've stuck to my calorie intake but now I haven't been able to reach the gym this week and all of sudden I've dropped 3lbs since Saturday? I weigh daily and I've never lost this much so quickly. Thank you
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5ft2 182lbs ladies with similar stats?
Hey ladies I'm looking for friends of similar stats or ladies with same height so we can motivate each other add me please :)
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5 ft 2 and exercising!!!
Hi all I'm just wanting advice from other people a similar height I'm working out at the gym about 4 times a week how much calories should I be having a day roughly? Thank you
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3lbs loss last week how?
Hi guys so I'm confused as to how I managed to lose 3lbs I was 2900 calories over my weekly goal of 1400 daily. My net average per day was 1700.
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Daily weighers!
Hi all I know I shouldn't weigh everyday but I do anyway, for those that also weigh everyday do you see a small loss everyday or does it all come off at the end of the week? Thank you
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My activity level?
Hi all I'm 5ft2 183lbs. I go to the gym 3-4 times a week for an hour to do cardio and weights. I work 3 days a week at a supermarket so I'm on my feet for about 9hours also have a toddler so always running around after him just wondering what I should set my activity level at to lose a good amount of weight? Thank you
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Facebook groups
Hi all is there any groups on Facebook for MFP where we can get help and support? Thank you!
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Water ?!
How much water does everyone drink on a daily basis? I'm on 2litres. Should you drink more to lose more weight?
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5ft 2, 185lbs !
Anyone of similar weight/height want to share diary logs etc I'm wanting to lose about 40lbs. Add me as a friend :)
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Gym and dieting HELP???
Hi all I'm sort of new to this I'm 5ft 2 and 185lbs I'm going to the gym 3-4 times a week for 1hr how many calories should I have daily? I'm so confused with the way MFP has calculated my calories also with other people saying I shouldn't eat below my BMR. Need some opinions please thank you!
