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Back after 1 year
How is everyone doing? This year has been a tough weird one but lets not let it stop us from our goals!!
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Keto recipes
Hi just getting back since almost a year. Life happened and I totally forgot about this app. I have been doing strict keto for 1 month now. I just would like to see other people recipes and ideas thanks!.
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Loose skin/flabby skin
I've lost weight..lift do lots of cardio and still have difficulty especially my lower abdomen...any suggestions?
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Apple cider vinegar
What are your thoughts on apple cider vinegar? Does it really suppress your appetite?
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Panniculectomy what are your thoughts?
Has anyone ever had this procedure done?
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Avocado recipes please share
I love avocados can anyone share there avocado recipes? I like mixed with Tuna instead of using mayo
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Intermittent fasting
Just started intermittent fasting on Friday "16hrs" ... how do some of you guys keep busy without reaching for the fridge? Or any advice that you have I gladly appreciate it..
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Sweat
Why do some people sweat, sweat alot and some don't sweat at all? Me I feel like I sweat way more than others and always look around and ask myself why am I the only one dripping.
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Kodiak waffles
Are kodiak waffles better then aunt jemima
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Interesting pics
Have an interesting pic you want to share?
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CKO
I love going to kickboxing! do you?
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H2o
Have started drinking a gallon a day. This water bottle is awesome and straw makes it so much easier to get my water intake ..
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Sneakers
Best running/jogging footwear........
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Need more friend requests
What's up... who wants to be my friend? Hit me up with a request 😁. I want to see how many of you guys are here for support...
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Peanut butter
I'm obsessed with PB what to you guys eat it with?
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Deleting topics
Have to many topics how do I delete some?
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Healthy breakfast
What do you guys have for breakfast...need more ideas..thanks!
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Carbs and sugar
Love my bread and rice and this week has been the first week I completely stopped it all....will I crash?
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Food
What foods do you completely stay away from?
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I love kickboxing! do you?
I've been doing kickboxing for a month now and I love it love it love it! I totally recommend it you will get a total body workout , sweat like crazy, build endurance and have fun. 1 hour goes by so fast
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Before/after
Have lost 48lbs and still working on it...
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Transformation motivation
This picture to your left was probably me at my heaviest about 250 lb and I'm only 5 foot 1. I don't even think I noticed how big I was. Believe me hasn't been easy I've been going to the gym working out eating well then all off of sudden fall off the wagon and gain weight back. Now I am currently about 184 lb. I still…
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Air Fryer
I love love my airfryer! Anybody have some good receipes?
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Rejoined
Hey I'm back and ready to focus with my fitness pal. I have been using WW for almost a year and decided to cx and come back to you guys. I've lost 48lbs and figured I've learned alot from WW and no need to pay that 20 bucks a month for it.
