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No Appetite
Hey all. I started back on keto more strictly (tracking and getting around 5-6% (<20g) carbs a day) last Tuesday. Friday I suddenly started dying of thirst and I have had no appetite since. I have sticks but I haven't used them because I know I'm in ketosis. The issue is I cannot eat. I actually grabbed a small handful of…
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Macros- How many times do I count this?
Recently switched from coffee to a herbal coffee substitute. It has 3g carb per bag of tea. I can use the bag 3x. Just wondering if I should count it once and continue to use it as long as I can. Or, does it count as 3g each time?
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Anyone doing AIP keto? Looking for friends :)
I've done keto for a couple years and I was switched to AIP in March. Today my ND told me to try AIP keto. Just looking for some others to build up a sense of community. I'm not on social media so this is what I have. MFP is kind of DEAD when it comes to these elimination diets.
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Anyone on AIP Keto?
I'm looking to build some community. I was doing Keto from Sept 2016 until Feb 2019, although I kept much of the low carb mindset, just didn't count macros and restrict THAT much. I was basically doing Paleo. Started doing AIP in March 2020 when I started having a flare up of some things, and my naturopath just recommended…
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Anyone on AIP Keto?
I'm looking to build community.
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Anyone doing AIP
I'm meal planning tomorrow with an anticipated weekend start. I'm looking for an accountability partner or someone who can lend me some tips or tricks.
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Anyone doing AIP?
I'm meal planning tomorrow for an anticipated weekend start and I'm looking for an accountability partner or someone I can ask some questions to periodically. Thanks.
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Where do I start
Hello, everyone. My name is Crystal. I was referred to the AIP for fertility and hormone regulation. I'm also pretty unstable in my weight. I have done keto for two years, but I have noticed some foods that were permitted on Keto are causing issues, and I'm back to square one. I stopped Keto a year ago, and I'm pretty much…
