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Dealing with chronic foot pain
A few years ago I was diagnosed with sesamioditis, then bunions (my grams had bad feet this was her gift to me bless her heart). The past few days have been particularly painful to the point I couldn't put much weight on the ball of my foot and I got very little exercise done, just normal getting around was painful. Today…
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Resistance Loop bands
I bought myself this exact set over the weekend. I need to work on my lack of muscle tone and get some of this blubber off my body. I have limited space at home for storage of weights and these seemed like the best way to start. Has anyone used these type of bands and had success? Any good youtube workouts? I really need…
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Adding Silken tofu to protein shake. Is it overkill?
I have a protein shake every morning for breakfast but I'm finding myself starving a few hours later. Would adding silken tofu to my blended shake be protein overkill or would this help me stay fuller longer? I've tried squeezing in something between breakfast and lunch but it's not always possible. Advise?
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Stress and weight loss
I'm under a lot of stress constantly (personal issues mostly) more than probably ever before in recent history. I moved a year and a half ago and since then I really can't seem to drop the pounds. How can I help myself be less stressed because it's really getting me down.
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Squats. Omg my thighs
:s Are squats supposed to make my thighs feel like they're on fire the next day? I did 5 sets of 10 yesterday and oh lord I'm dying today.
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Mct powder
Figured I'd try it and see if it helps. Second day with 1/2 tsp in my morning smoothie. Yesterday it made me a bit nauseous but today I'm alright. Has anyone else tried this and had good results?
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Three weeks in
I'm determined to lose at least 20#before I turn 40 in 2 1/2 months. I got my misfit for Christmas and mid march I finally started using my fitness tracker to keep a food diary and it's helped. I've significantly lessened the amount of sugar I eat, eat healthier foods and have not gone over my calorie goal once. My problem…
