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Middle of the night eating
I wake up every night with huge cravings for eating junk food. Sometimes I can eat an entire quart of ice cream or a half dozen cookies, etc. I never feel full but then wake up in the morning and feel like crap. I typically eat pretty good during the day with fruits and veggies, protein shakes, oatmeal, peanut butter,…
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Struggling with Sugar
So up until last year at this time I was able to avoid sugar at ease. I had lost about 160 lbs. I was at my smallest, albeit I was too small (5'9 140 lbs male). I had put on weight and was happy at around 155 lbs but have since put on about 15 extra pounds because I can't stop eating sugary desserts. I constantly crave…
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Looking for accountability
Hello all, I have lost about 130 pounds and at the most I've lost 160. Over the past year I put on about 30 pounds, 15 of which was intentional. The problem is that I've grown accustomed to eating and eating a lot. My main issue is that I think I'm addicted to sugar. I can eat an entire quart of ice cream and not think…
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Struggling with too much exercise?
Hey guys, So I have lost 150 lbs over three years. I'm looking to just maintain my weight at this point but I'm struggling to give up the exercise. I walk about 15-20 miles a day and also will run on some days. I have just been maintaining for the past few months on about 2000 calories a day. I want to stop exercising so…
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Question about logging
So I enjoy making home made french fries in my air fryer. I don't use any oil or anything. It's 148 grams per serving for 110 calories. Do I weigh them before or after cooking them?
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Skinny fat, should I bulk?
Hey guys, So I made the mistake of losing a ton of weight (150 lbs) but didn't lift like at all. The results are that I am a 5'9 150 lb male with a lot of flab in my stomach. I have next to no muscle now as I lost most of it in my weight loss journey. I am skinny fat now and want to know if I should continue to cut while…
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Should I eat back my exercise calories?
Ghjj
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Is it ice cream time?
Title basically lol. Best flavor of ice cream?
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Do I really have to eat all of these?
I had a very busy day...do I really have to eat all of these lol
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Should I assume this is water weight?
I'm eating the same amount that I have been. Not sure what to think of this
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Question about weight gain
I do daily weigh ins and am trying to gain a pound a week. Since last week I have gained about a pound a but all of that came from yesterday to today. Should I assume that's water weight?
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Is 20000 steps too many to bulk?
Hello, I'm just curious if it will be too difficult to gain when I get around 20,000-30000 steps a day? I am 5'9 and 140 lbs. I started eating around 3200 calories this weekend and that was difficult (peanut butter, chips, ice cream, etc along with fruits and vegetables and such).
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Should I be eating more in order to gain muscle?
See the image below. I am a long time Dieter (almost three years, down 150 lbs). I have a hard time giving up my walking everyday (I average 20-30k steps a day). However, now I would like to start bulking up and adding muscle. Do I need to eat all of the calories in the below picture? I also started the M&S full body…
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Getting protein without meat
Hello, I am looking to bulk and trying to hit my macros. I need about 150g of protein but struggle to get there because of my distaste in meat. I currently am already eating oatmega bars and drinking a protein shake. I usually get to around 100ish grams. What are some low cost options to get more protein?
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Looking to bulk after losing 150 lbs
I would like to start bulking now after 2 years of weight loss. I have definitely done some lifting along with my cardio but it was never a focal point. I no longer have access to a gym. Is there any way body weight exercises will help me bulk?
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Should I eat back my exercise calories?
Okay, so I have lost about 150 lbs and want to start maintaining. I am 5'9-5'10, 24 yrs old, and weigh 150 lbs. I have mfp set to sedentary and average about 20-25k steps a day. At the end of the day mfp gives me an exercise adjustment of about 1000 calories. Should I be eating these back?
