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Looking to bulk after losing 150 lbs

jmath0303
jmath0303 Posts: 71 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I would like to start bulking now after 2 years of weight loss. I have definitely done some lifting along with my cardio but it was never a focal point. I no longer have access to a gym. Is there any way body weight exercises will help me bulk?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    edited May 2018
    congrats on the Loss!!

    Any progressive resistance program, including body weight, can get you good results. check out convict conditioning, you are your own gym, and nerd fitness for some good body weight strength training programs.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    erickirb wrote: »
    congrats on the Loss!!

    Any progressive resistance program, including body weight, can get you good results. check out convict conditioning, you are your own gym, and nerd fitness for some good body weight strength training programs.

    Exactly what I was going to say.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    You’re going to have a lot better results with strength training if youre looking to bulk. G.A.S. Will kick in fast with body weight exercises and you’re going to need some more stimulus to promote growth
This discussion has been closed.

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