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Tips on belly fat loss?
Just looking at it bothers me. Im 176lb trying to trim off the body fat but idk if my suggest calories are messed up and what exercises i should do to trim it off?
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When to exersise?
Is it more benefitial to workout whenever i can in a day or to workout on a specific time schedule in a day?
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Homemade foods
When it comes to homemade foods should i describe all ingredients or go off the entry mfp has?
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How does this app work?
Does anyone know how mfp get the caloric limit you're suppost to follow?
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Macros and calories
Im on a 1,865 cal limit and sometimes i noticed that i filled up my macros way to early in the day but my cal intake isnt maxed to the recommended yet. Im guessing its the food i eat but im not sure. Since im in a caloric diet how important should i take filling my macros properly or does it not mater as much in this diet?…
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How to stay in the recommended
How bad is it to eat over the needed macro given to you? Is There a way to burn those and eat thos macros back?
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Calories and burning them
Ok so i understand that i need to try to at least get close to my caloric goal, but when i burn calories do i just eat those back to get closer to the limit?
