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Calories and burning them
ayylmao21
Posts: 9 Member
Ok so i understand that i need to try to at least get close to my caloric goal, but when i burn calories do i just eat those back to get closer to the limit?
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Replies
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How are you figuring your burn rate? If you're using MFP it is said that it may be over estimated and a general trial and error rule is to eat back 50% of burned calories and see if you lose accordingly
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