Calories and burning them

ayylmao21

Ok so i understand that i need to try to at least get close to my caloric goal, but when i burn calories do i just eat those back to get closer to the limit?

spiffychick85

How are you figuring your burn rate? If you're using MFP it is said that it may be over estimated and a general trial and error rule is to eat back 50% of burned calories and see if you lose accordingly

AnvilHead

http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1