Tips on belly fat loss?

ayylmao21
ayylmao21 Posts: 9 Member
edited November 19 in Health and Weight Loss
Just looking at it bothers me. Im 176lb trying to trim off the body fat but idk if my suggest calories are messed up and what exercises i should do to trim it off?

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  • ninerbuff
    ninerbuff Posts: 48,980 Member
    You CANNOT trim off body fat by directly exercising an area. How do you reduce body fat? Consistent calorie deficit and PATIENCE.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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