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New low vs Nacho night!
So you have been doing the right thing, you've weighted your food, tracked your goals. you step on the scale and see a new low but you know the math says you should still have more weight loss to appear, maybe its tomorrow? BUT Its nacho night. Typically followed by a few days of water weight and sodium fun.. What do you…
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That moment when
Your 7 day calorie deficit matches exactly to the 7 day scale change. Kung-Fu Grip on food intake enabled!
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Happy 150 Canada weekend party!
Ahoy hoy and Happy Bday weekend to my fellow Canuckistanians and to the Neighbours to the south looking to join a fun party! Come join the fun for Canada's Bday this weekend. I brought some food and drinks and music!
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A loosing Epidemic!
So many people are having loosing problems today in the forums. It seems like everyone cant stop loosing or is having loosing problems like they cant loose anything. I am starting to loose my mind. Loose.
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I Ate all of my Exercise calories back...
It was just 10 years before I went to the Gym. Badum Tish.
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John Grudens Son, 639 lbs deadlift.
The ex football coach's son was recently competing in belarus and won gold for a 639 lb deadlift. It required 5 spotters! holy smokes .. Video of the lift: TSN.ca John Grudens son 639 deadlift
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Dysfunctional family stories around food!
Anyone else have a family that had really messed up views on food? For example, My aunts would always want family to visit and cook for them. They would cook these huge elaborate meals. If you ate a normal portion and didnt want any more, Immediately they would get insulted that you didnt like their food and want more.…
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Got my food scale tonight and..
Wouldn't you know it ... I was actually UNDERESTIMATING my food portions. I was worried without the food scale that i was doing the typical put too much food in the bowl. I weighed a few things based on what my normal portions were and found out that on a few things I thought would be about 200g, i was actually only around…
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My first Whoosh!
Hurray!! after about a week and half of bouncing back and forth on the scale between a 3lb range, I finally had that first Whoosh of my journey to keep the scale moving. Out of that range and 2lbs even further today. I was not expecting it either. Started to feel like I was screwing up somehow and was going to take a…
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Greek Yogurt, Sadface. Yogurt/Milk Alternatives?
So as part of the changes I made, I started to incorporate some Greek Yogurt with fruits into my diet. I really enjoyed it and thought I found something new that I Enjoy. However I am starting to believe that while I can have milk and cheese, normally in small amounts doesnt bother me(i never really have it in large…
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Fathers Day Dad Joke Bonanza!
In honor of the pops and the papas everywhere. What are your best Dad Jokes? Having children is like living in a frat house: Nobody sleeps, everything's broken, and there's a lot of throwing up. Why did the coffee file a police report? It got mugged.
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Oh god.. i just drank
5 lbs of water (2+ liters). How am I still thirsty?
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Music while you work out question!
What music do you guys listen to when you work out? I tend to listen to either 90's Rock or House. It either pumps me up or keeps that rhythm going you need to keep pumping those legs. Side question: Deadmau5 vs Martin Garrix vs Skrillex who wins? For me its Deadmau5, Skrillex is too heavy on the base. Garrix a strong…
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Gain Muscle while losing weight? McMaster University
So I found an article that is about a year old, Its from a study done at McMaster University in Canada where they put 40 university aged men through a program that appears to have the gain muscle while losing weight result. The study: AJCN research The program they were doing were focusing on heavy resistance compound…
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E3 - Anything you are interested in?
Ubisoft just finished, Nothing really that interests me at all. One hilarious note, They didnt even acknowledge that The Division even exists. Xbox conference, I think the highlights for me were Shadows of War and of course Anthem. the only thing that worries me about Anthem is that its bioware and EA who have lately put…
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Want some Easy motivation?
How many calories have you lost so far? 90,300 and counting for me.
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That moment when...
You check the scale and reach a new low, Then realize you haven't drank enough water for the day.
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OH god .. do not do this...
I read someone mention having protein powder with their greek yogurt .. So i tried this. Dear god what a mess.. never again.
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So, I am pretty sad after convo with friend..(long)
So I have this friend that I met in college. We hit it off as friends almost right away and have been friends since then. Perhaps 11ish years now. We had some success together and then went our separate ways come job time. Then about 5 years ago I had the opportunity to work at the same place as him and took it. However…
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Blueberry addiction
Found a place near me that sells 2kg bags of blueberries, They are far too good. I think they are laced with Crack or something.
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Survived that first dreaded fast food situation!
So I am sure everyone or at least most people on here have had that first dreaded situation. You have started on MFP to be good, you do your best and log and stick to the plan. THEN It happens. I drove my elderly father to the doctors today. Afterwards it just happened to line up perfectly with lunch time and of course he…
