Poisonedpawn78 Member

It doesn't matter, because neither is your individual reality. They are simply starting points and nothing more. You need to pick one and see your actual results over time so that you can calculate your real daily calorie goal. Don't get stuck figuring out which lane you want to start the marathon in. Figure out your…

maybe im just crazy talking here.. but why wouldnt you add the exercise as, you know, exercise in mfp??

If you are one month in and already losing motivation and complaining about a 2 lbs loss. I wonder if you are ready for the life long change needed. You need to understand, the reality food wise you knew,has to be gone or you will end up right back in the same place. Are you upset that body builders and pro athletes can…

Why do you feel the need to critisize ANYONE at all?

You are eating far more than 1200 calories if you gained 40lbs(19kg). Get a food scale and find out how much you are really eating and adjust.

You havent given any information that would actually tell anyone how to answer the question. What is the size of your deficit in calories? 500 calorie a day deficit is 1lbs per week. 3 kgs is rougly 6.6 lbs. So 6.6 weeks at that rate. However that loss can be masked by other factors and may take longer to show in a trend.

That would be one of the smallest glasses of water ever. Considering a can of pop is 355 ml.

There is a reason the saying you cant out exercise your fork exists.

When you realize that you can eat those things. You just have to have them in the proper proportions for your goals. There is nothing wrong with anything you listed.

Nope. What it does is burn money. So if that is your goal it works great. If you want to lose weight, learn calories and understand how much you are eating vs how much you need to eat.

no.

And what happens when she reaches her goal? the point is that looking at it and labeling it in time frames shows that its a temporary thing. Not the kind of change that is truly necessary. Getting to your goal is 10% or less of the battle. Staying there is FAR harder and MUCH longer(hopefully).

And what happens after the three months and you decide keto is not for you. Or the next fad diet..do you plan on just eating the way you did before which got you to the point of being unhappy? I would suggest stop looking at it as a diet and learn to have the foods you like in the proper proportions for your goals. Be it…

With good reason, They arent real, have been debunked by science AND one of the biggest problems in the weight loss and fitness industry is the constant perpetuation of falsehoods, untruths and outright lies. These are peoples lives that are being toyed with.

I was going to type what kim said but figured you didnt want people telling you that you were wasting money being trained on lies and garbage that has been scientifically disproven. You will figure it out someday im sure.

What we are trying to suggest is that you are looking at it as a one time error. Perhhaps it is. If it happens again you need to consider that your method is not working effectively enough. 2 steps forward and one step back could be done differently to be just 2 steps forward.

Its not really a mystery. its very easily identifiable. Also you wont gain overnight from the weight you went to sleep at.

Food restriction is not necessary. Have what you enjoy within your daily or weekly goals. There is nothing wrong with a hamburger or fries or pizza.

If you set the food on fire it will! Another vote for logging raw weight

if you go "crazy overboard", is it really working though? excessive restriction leads to binges on what was restricted.

Why do you feel the need for cheat meals. Are you restricting a food that you enjoy or a macro? Or is it just a higher calorie day?

no no and hell no. Fung is a quack who has has his pet theories utterly destroyed by real scientists who aren't trying to sell you something. He literally doesn't know what hes talking about.

How tall are you as that gives us a bit more context to tell if you are still underweight or not. Secondly this is an issue that you need to bring up with your doctors.

Im going to create a new fad crap diet. The canadian frozen maple cleanse. What is it exactly? Hell if i know.. but its magic!

Yup, their secret sauce only works if you are a Mama and have lots of Mone...Weight to lose.

5L of water is absolutely excessive. Thats your problem.

Its a shame so many people are so confused about how the body works with food, that they will not only buy this crap, but believe it.

1 in 5000.. every 2 to 3 years someone dies for any given doctor. Not the kind of odds i would put my life on.

Yeah unfortunately politicians sold out that freedom to label things zero calories that still have a few(while under 5). Many companies abuse this as well and change their serving sizes on the box to fit into this category. Even if the reasonable amount of the product used exceeds the serving size they have listed.

Even if you were to have 5 times that amount. so 10 tsp per day. amounting to between 20-25 calories per day, or 175 calories per week. that is still only 5% or 1/20th of a lb. So if you are talking about weight gain that is faster than 1lb every 20 weeks. It is not the sweeteners that are doing it. They MIGHT make you…