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First time at gym
So in an hour I’m going to the gym for the first time I’m a little nervous as not sure what type of people is going to be there but I just want to start of slow and I was wondering what exercise machine people would recommend I just want to burn calories and turn up I was thinking the treadmill but as I’ve never been to a…
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Tesco ultra slim
Has anyone tried the liquid fast or the ultra slim replacement shakes. I’ve baught some today and they taste delish I’m going to try start them tomorrow but I’m only going to have 2 a day and then a fruit smoothie for nutrient. Has anyone tried these and had any luck??
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Feeling sick while dieting
So I’m still on my diet however 2 days ago I allowed my self a cheat day because I was told it can trick your body in to fat burning so yesterday I started back with my fruit and I did fine all day however today I woke up and all’s I could think about was food and I was so hungry and I’ve been feeling sick and headache all…
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Weight not budging! Advice please
So 2 week ago I started the 21 raw vegan only challenge I’m mostly through my second week and all’s I have eAt is fruit or made fruit in to smoothies nothing else however during my first week I did great I lost 8lbs in 7 days but during my second week I haven’t lost anything at all I even gained 1lb but I’ve been eating…
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Gained 5lbs overnight??
I read online if you had a cheat day it will boost my metabolism and help me lose weight and get over a plateau however when I woke up this morning I had gained 5lbs and I'm upset because it was hard for me to lose the weight and now it's just come back. I know it's probably water weight but how do I get rid of it and how…
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Advice on stretch marks
I'm 18 and I have stretch marks everywhere and there massive big wide long ones that are bright pink they cover every inch of my inner thighs and back of my legs under my arms my waist. Ive had them for years and they still haven't faded! I also have like hundreds of spider veins all over my body I'm not sure if it's with…
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Help
So I started off at 12st 12 I'm now 11st 7 so Ive lost 19lbs but I can't notice I've lost any weight and whenever I ask people do I look like I've lost weight they say I look the exact same and no one has noticed at all. Really upsetting why could this be?
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Not losing weight!?
So Ive been dieting for my holiday and Ive been losing weight quite slowly tbh but some days I will wake up and my stomach will be flatter and my clothing will be loser yet the scale number doesn't go down I'm wondering how I could seem slimmer but still be the same weight and am I even losing weight
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Exercising for weightloss
I dance to the cha cha slide for 30 minutes twice a day but Ive noticed I only sweat on my back no where else and I was just wondering why? Do I have more fat on my back than everywhere else and also if I'm sweating does that mean my dancing is working? Thanks
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Weight loss advice
dance to the cha cha slide for 30 minutes twice a day but Ive noticed I only sweat on my back no where else and I was just wondering why? Do I have more fat on my back than everywhere else and also if I'm sweating does that mean my dancing is working and I'm burning calories. ThAnks
