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Keto flu, I think?
Today I woke up sooo sick. Dizzy, nauseated, shaky. I thought oh, this must be the keto flu they talk about. I have been doing this for about 4 days, with full on Keto mode ,2 days, I think, I can't even remember right now. So I had some chicken bouillon soup. Was also sooooo thirsty. Like drank 4 17ltr bottles of water…
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Pilonidal Cyst :(
As embarrassing as this topic is, are any of you suffering from this evil little condition since working out. I have read on Google these usually appear when people exercise. Not always. This is the third time in 18 years I suffer from one. I never even knew what it was until a few days ago ,when I thought I had hurt my…
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1800 calories?!!
So I was reading one if the questions someone had here for how many calories they should be eating,and tgey were directed to a TDEE calculator. I followed the directions and according to it ,I as a 38 yr old 181 lb female ,5'5, I should be eating 1828, or something for losing weight. That seems like ALOT!! Could that be…
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Tired of logging every little bite!
Hi everyone. So lately im feeling a bit discouraged,tired or unmotivated to log all my food into my diary.And I absolutely hate feeling that way. I have lost 13lbs in the last 45 days or so...but I do notice that somedays I feel like logging is such a chore. It might be the days im eating more than I should. But I think my…
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10lbs gone, is it water?
Hi, so as of this morning I have been extremely overjoyed over losing my first 10 lbs. I eat 1500 calories or less, I do strength training every night, and walk 4 miles 5x a week. As I have been reading through the forums ,I notice when people claim to be happy over their first months weight loss,many others are there to…
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Didn't lose any weight this week
I have read enough of the forums, I think ,that I should know how this goes. But yes I didn't lose any weight this week , at one point I was up by 2 lbs which I lost again, after walking 5.3 miles yesterday. What im afraid of is that my breakfasts are holding me back. They feel soo elaborate, between my protein shakes with…
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Is 1200 enough for stay at home mom?
Hi, I have been here for a few weeks,having nice results, but my calories are at 1200. It's working ok for the most part ,but im afraid that when I get closer to my goal if I reacha plateau I won't have anywhere to go from there. Until recently I was adding to my diary ,my Workout I do with Jillian Michaels Beginner Shred…
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Too Sore Too work out?
So I bought Jillian Michaels Beginner Shred, and did it twice in a row. After the first day though ,my legs wete extremely sore,felt like noodles, but I pressed on to the next dsy,but certainly could not give it my all for the exercises that called for my legs,squats and such...sooo do I still continue on, it's supposed to…
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Jillian Michael's Beginner Shred
Hi im having some confusion as how to categorize A dvd workout like Jillian's beginner shred , in my diary? Is it cardio,strength or both? And how to input to figure out how many calories burned?
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Not eating enough
Hello , I have been following a 1200 meal plan, for the last week, and I am having trouble meeting this plan. I have under ate a few days this week. I am worried it will slow my metabolism down. I am 38 yrs old ,196 lbs ,and have about 50 lbs I would like to lose. I walked a few times this week which gave me extra calories…
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Need help starting Keto
Hello,everyone. Ihave become interested in the Keto diet,since I have seen so many people have great success with it. I am currently on a 1200 meal plan, since I put down im quite sedentary. But come to think of it I walk a few times a week,do light housework and run around two toddlers.But still I have decided ti stay…
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New to MFP
Hi, Im new here ,just trying to figure out how all this works. It would be great to connect with like minded ppl!!
