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Jillian Michael's Beginner Shred

Nykkismommy21
Nykkismommy21 Posts: 224 Member
edited November 2024 in Fitness and Exercise
Hi im having some confusion as how to categorize A dvd workout like Jillian's beginner shred , in my diary? Is it cardio,strength or both? And how to input to figure out how many calories burned?
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