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Overate so much yesterday, scale tells me I lost 2 pounds?
I’m extremely confused lol. So yesterday I just got back from classes and just grabbed a bag of chips and ate a whole candy bar and all this stuff. I checked my scale today, and it’s telling me I lost weight? Like I had breakfast and lunch already today I’m just extremely confused...
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Is it bad if I overeat my caloric goal for the day but put the extra food on my next days food?
I don’t know if what I’m doing is unhealthy or not
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Is there a way to lose weight but maintain the booty?
Do squats really help that much with it? Like I’ve seen pics of fit people who say that do squats to maintain it but like I just don’t understand how it could get larger if you’re trying to lose weight and eating less and stuff?
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If I eat food at 12 am does that count as another days calories?
Like say someone wants to eat a Lean Cuisine delicious pizza at 12 am do those calories count as today’s food?
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Is drinking a gallon of water a day healthy?
So, if you didn’t already know there’s this huge drink a gallon of water a day stuff going around. My friend did it one day and I’m just like there is no way that can be healthy... or is it?
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Is a 111 bpm heart rate too high? And are Apple Watched trustable?
My sister bought the new Apple Watch, I tried it on, and it said my heart rate was 111. Is this unhealthy? It’s kind of scaring me considering that all of my other friends tried it on, and had way lower numbers. Should I be concerned? Could I like die or something? And is the Apple Watch a good way to count heart rate?…
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Is it true that eating late at night is bad for weight loss?
I've started eating dinner at like 10 pm cause ya girl is busy. so I'm just wondering if this is bad for someone who wants to lose weight. Whoops lol. I've always heard eating later than 6 is bad
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About how many calories are in a turkey sandwich?
With 1 slice of American cheese and a tiny dollop of mayo. Sorry this is prob too vague to completely say, but it’s so annoying to go on here and type in “turkey sandwich” and have it say like 200 calories and then another turkey sandwich say like 700 lol so I don’t know what the number should be around? If it’s just an…
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How to get myself to drink more water?
This may seem stupid and you could just say drink more water or whatever. But to me, even though water doesn’t have a taste, my eyes water every time I drink it, and it leaves a weird feeling in my throat. ??? I honestly don’t know why. But besides that, I know it’s super healthy obviously and all that and I’m working on…
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Are BMI generators a good indicator for your health?
Y’all I’m sorry I tried wording my question better but honestly I barely passed English class so it’s gonna have to do. My friends tell me that I look “petite” and stuff and not a few extra pounds, like I say I am. When I calculate my BMI, ya girl is not in the normal BMI range for my height.
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How do I count my calories when a restaurant doesn’t have the calorie count?
Ughhh this happens to me all the time and I don’t know what I’m supposed to do. Should I just find the food on here and guess how many calories it has?
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How to not overeat like a heathen during my period?
Y'all I have a serious problem. When I'm on my period, I just can't stop eating. Like I will find chocolate and salty foods and I'll eat them. And I know chocolate isn't like bad or anything, but I just go waaay over my caloric goal and it's just a mess. Any tips?
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Is a "water cleanse" healthy?
Okay I think it's a load of bull poopies. But I watched this guy on YouTube and he was talking about how amazing it was for him, from having a chub belly to being smaller and stuff. And that it "cleanses" your body. Is that true that it like helps your organs and stuff? I don't know how people don't overeat afterwards. I…
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Is it necessary to cut out bread when wanting to lose weight?
I love bread. I'm basically the pinnacle of Opera in that one commercial. I just can't help myself with bread. And im wondering if by eating it, if it's hindering my weight loss? Are there any other foods that I could eat that would replace bread and still make food taste good? (And don't hit me with using lettuce as bread…
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How to avoid overeating/ eating unhealthy foods at my grandparents house?
My grandparents are basically my plug for all of my favorite unhealthy foods. They bought almost larger than my head cinnamon rolls drenched in icing, they have Oreos, Froot Loops, chocolate chip cookie dough, Cheez-its etc. how can I avoid overeating/ eating this food ? They never buy fruit or anything so we brought over…
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Should I eat more calories when I'm on my period?
Sorry awkward question I know. Just gotta ask cause I'm a girl and I'm lost. (If you don't like this post, it's ok just scroll away) Ive heard that women are supposed to eat more food or something while on our periods? Or more protein or something to like stay healthy during it. Is this a myth? If I'm trying to lose weight…
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Healthy breakfast ideas
So I just now figured out that granola bars are actually pretty bad for dieting whoops lol. So that was usually my go to breakfast & now I honestly have no idea what I can eat in the morning. Keeping in mind that I'm a senior in high school and class starts at 8 am everyday and I wake up like really late so I don't have a…
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Will leg chafing go away as someone loses weight?
Ya girl has a pair of thunder thighs and painful leg chafing from them. Just wondering if as I lose weight, that chafing will go away? Cause it's annoying as heck. And I don't remember if I had that back in my skinny days. Or could my legs be like shaped to where I'm inevitably going to chafe regardless?
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Is it normal to feel dizzy when changing diet routines?
So I used to over eat a lot a lot. And now I'm on this 1,200 cal diet and today I feel dizzy and kinda spaced out. I had a granola bar for breakfast and a sandwich for lunch & water so I'm not sure why I feel like this.
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Is a flat stomach always attainable for a woman?
So I used to be 115 pounds and I still had a protruding tum tum so I'm just wondering if ever dreaming of a flat stomach with eating a normal, healthy diet is possible for me? Do some people just naturally have bodies that can't be flat?
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Is extra skin inevitable during weight loss?
My goal is to lose at least 30 pounds hopefully before summer. (I'm not sure if that's exactly what I can get to safely, just a rough estimate) I have stretch marks, cellulite, etc etc it doesn't matter to me. But I'm just curious if losing this much weight will cause loose/extra skin? I'm young, eighteen years old. Does…
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I need motivation yo
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How to stop my salt cravings?
Some people crave chocolate, soda, ice cream, etc etc but I literally just crave salt. Like I would use to suck on pretzels just to eat the salt.. now, it's like I'm trying to go on a diet but I can't stop thinking/ cheating on my diet because of it. :( I know it sounds weird
