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women and pre-menopause uterus!!
I have a question for women in pre-menopause...do you also get the feeling that your uterus is huge once a month? I gain 3-4 lbs every time this happens !
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belly fat be gone!
Hi, I'm 52 (F)and have lost 19 pounds of the 25 lbs I want to lose...the fat that seems to want to stick around is the belly fat!! Any suggestions as to how to get rid of some of it? I go to the gym 3 days/week and yoga once /week...And I know that at 52 I am at that wonderful pre menopausal part of my lif but I don't want…
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suggestions of protein
Hi everyone, I need suggestions of protein for my meals, specially breakfast...it seems I don't eat enough but am at a loss as to what I should eat. I work out at the gym 3 times a week (jogging and weights) and yoga once a week, so am unsure what I need in terms of quantity of protein. Aynone? I thank you ahead of time!
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where do I go for maintenance calories info on the MFP site
Hi Am only 6 lbs until my goal weight. My question is, where do we go on the site to get our info on maintenance calories allowed? I am not too familiar with the site, I mostly use my phone app to log my food and excercise
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chocolate
I gave in to chocolate today! grrr am pissed off at myself....how to resist yor favorite junkfood?? am such a wuss when i see those tiny chocolates just calling for me!!
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how to NOT gain weight during weight loss
Hi I'm a little past 3 weeks into the process of wanting to lsoe aboutl 20lbs...lost 9 lbs the first 2 weeks and now , after another 1,5 weeks have gone up 2 lbs...am a bit frustrated...i Wonder when you need to start questionning what you eat or how much you eat if there is no weight loss after a few weeks...I stick to…
