where do I go for maintenance calories info on the MFP site

marysabetournay

Hi

Am only 6 lbs until my goal weight. My question is, where do we go on the site to get our info on maintenance calories allowed? I am not too familiar with the site, I mostly use my phone app to log my food and excercise

livingleanlivingclean

You set you goal to maintain weight (at your goal weight) rather than "lose X per week" in Goals

kommodevaran

You set your goal to "maintenance" the same place you picked "weight loss" - setup. Oh, and welcome aboard

marysabetournay

thank you both!

sijomial

Remember the number given is your non-exercise day maintenance number.