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Is there a 'steps goal' to change my setting from sendentary to lightly active?
I work a desk job, so I have my profile set to sedentary. What if, though, I can get 10K steps a day, would that be considered lightly active? In other words, how many additional steps in my day would I need to add to move from sedentary to lightly active? Though I workout regularly, I record that separately. Thanks in…
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Anyone have an insta-pot? Thoughts?
Do you use it? What for? Do you prefer it to oven/slow cooker etc?
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Need help estimating calories in baked chicken
Chicken drumstick, skin removed, oven-baked. Coated with shake n bake, but there was no egg in the mix, just shake n bake and water. I'm thinking 100 kcal, since a chicken drumstick with no skin is about 76kcal. Any help is appreciated, Thanks!
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How many calories in shredded chicken?
It was boneless skinless. Just boiled it with bouillon and shredded it. I ate 150 grams. I think around 300 kcal? But the entries in mfp Im finding say lower?
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how many calories burned in an hour of jazzercise?
I weigh 230 pounds and record 500 calories for an hour of jazzercise class. Does that sound about right? Everything I found online was around 450 calories for 165 pound woman.
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Getting a physical for 1st time in 4 yrs - anything I should ask?
So I am getting a physical today for the 1st time in years. Is there anything I should ask or mention to my doctor besides that I am trying to lose weight?
