Is there a 'steps goal' to change my setting from sendentary to lightly active?
NoxeemaJackson
Posts: 102 Member
I work a desk job, so I have my profile set to sedentary.
What if, though, I can get 10K steps a day, would that be considered lightly active?
In other words, how many additional steps in my day would I need to add to move from sedentary to lightly active?
Though I workout regularly, I record that separately.
Thanks in advance!!
I read these forums regularly and they are always so helpful.
What if, though, I can get 10K steps a day, would that be considered lightly active?
In other words, how many additional steps in my day would I need to add to move from sedentary to lightly active?
Though I workout regularly, I record that separately.
Thanks in advance!!
I read these forums regularly and they are always so helpful.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions