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Need help estimating calories in baked chicken

NoxeemaJackson
Posts: 102 Member
Chicken drumstick, skin removed, oven-baked.
Coated with shake n bake, but there was no egg in the mix, just shake n bake and water.
I'm thinking 100 kcal, since a chicken drumstick with no skin is about 76kcal.
Any help is appreciated, Thanks!
Coated with shake n bake, but there was no egg in the mix, just shake n bake and water.
I'm thinking 100 kcal, since a chicken drumstick with no skin is about 76kcal.
Any help is appreciated, Thanks!
0
Replies
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Look it up on USDA site, go by weight and then log your shake n bake separately.0
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tinkerbellang83 wrote: »Look it up on USDA site, go by weight and then log your shake n bake separately.
Thank you, unfortunately I can't because I didn't make it, so I'm just hoping to get close.0
This discussion has been closed.
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