Need help estimating calories in baked chicken

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NoxeemaJackson
NoxeemaJackson Posts: 102 Member
in Food and Nutrition
Chicken drumstick, skin removed, oven-baked.
Coated with shake n bake, but there was no egg in the mix, just shake n bake and water.

I'm thinking 100 kcal, since a chicken drumstick with no skin is about 76kcal.

Any help is appreciated, Thanks!

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  • tinkerbellang83
    tinkerbellang83 Posts: 9,106 Member
    edited December 2017
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    Look it up on USDA site, go by weight and then log your shake n bake separately.
  • NoxeemaJackson
    NoxeemaJackson Posts: 102 Member
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    tinkerbellang83 wrote: »
    Look it up on USDA site, go by weight and then log your shake n bake separately.

    Thank you, unfortunately I can't because I didn't make it, so I'm just hoping to get close.

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