How many calories in shredded chicken?

NoxeemaJackson

It was boneless skinless.
Just boiled it with bouillon and shredded it.
I ate 150 grams. I think around 300 kcal?
But the entries in mfp Im finding say lower?

NoxeemaJackson

Also it was white meat, chicken breast

kmsoucy457

I would say it's lower. For boneless, skinless chicken breast cooked without fat, i use 100g=160cals
if it helps, i use the entry for "perdue - cooked chicken breast" (important to differentiate weight by coked vs uncoked). That puts you at 212 cals, +/- a negligible count for the broth. If you like garlic, next time: bruise a couple of cloves and drop them into the poaching broth for extra flavor.

HellYeahItsKriss

"USDA chicken breast cooked" is what you should search for in the MFP database. Find the entry for 100g

NoxeemaJackson

Thank you!