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Back to School Challenge!
Yes, it’s about that time of year! PE was never my favorite subject and I still recall starting the year with our fitness test, so let’s do like the kiddies do! Try doing the following each day this week: 25 jumping jacks 25 arm circles 10 sit-ups (or crunches) And 10 push-ups Bonus points if you own or buy a jump rope and…
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Summer Week 5 Weigh In - August 13
Challenge Start Weight: Challenge Goal: Week 1: Week 2: Week 3: Week 4: Week 5: A positive thought for the week: Healthy snack or meal: Best workout this week: Comments:
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Summer Week 3 Weigh In - July 30
Weigh-in #3 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Summer Week 2 Weigh In - July 23
Weigh-in #2 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Summer Week 1 Weigh In - July 16
Sorry I'm late! Since I'm moving, I will put up the weigh-ins for the next 2 weeks so that I don't forget. :) Weigh-in #1 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Summer Challenge Starts Now! Weigh in today!
Starting Weight: Challenge Start Weight: Summer Challenge Wt Goal: Comments or thoughts to begin the session:
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Diet Challenge for the first week
Try to plan your meals at least a day in advance and then stick. to. them.
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This week's challenge - Lather, Rinse, Repeat
Hi all, Since we had rather mixed results on our meal planning challenge last week (and my brain is kind of focused on moving), let's just keep going with this challenge. Unless someone else has a challenge that they would rather do.
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Week 12 - June 25 Final Weigh-in of the Challenge!
Weigh-in #12 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in #10: Weigh-in #11: Weigh-in #12: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective…
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Week 11 Weigh In - June 18 (next weigh in is the last for this session)
Weigh-in #11 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in #10: Weigh-in #11: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week…
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Week 10 Weigh-in June 11
Weigh-in #10 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: Weigh-in #10: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Apologies to all!
Hi All, I just wanted to apologize for being a rather lackluster group leader/facilitator these last couple of weeks. I went on a camping trip and then came home to getting our house ready to list for sale. No excuses, but my attention has been rather scattered. Addtionally, even though my whole keto plan was working, I…
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Week 9 Weigh In - June 4
Weigh-in #9 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: Weigh-in #9: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Week 8 Weigh In Monday May 28
Weigh-in #7 – Keep it up!! Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6: Weigh-in #7: Weigh-in #8: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Week 7 Weigh In - Monday May 21
Weigh-in #7 – Keep it up!! Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6 A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Week 7 Challenge - Increase your steps
For all those walkers out there - this week see if you can increase your steps by 5%. For those of you (myself included) not walking/running, see if you can keep track of how many steps you are taking each day. For me, that means rummaging through the junk drawer for my pedometer and getting a new battery in it! Have a…
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Week 8 - Its a double challenge!!
Hi Everyone, Since we are all working to get going again -hopefully before swimsuit season and the summer doldrums, try on the following! 1) Go to the NSV (Non-Scale Victories) thread below and enter your NSV - it can be weight, work or family related, or just not smacking someone who richly deserved it! 2) If you haven't…
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Week 6 Weigh In - We're halfway through this session!
Weigh-in #6 – We’re halfway through! Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: Weigh-in #6 A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Week 5 Weigh In - Monday May 7
Weigh-in #5 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: Weigh-in #5: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Challenge Week 6 - Plank Redux
Ok, I admit planking didn't go so well for me last time but let's give it another shot. Its spring and I think it is pretty easier to get in cardio now that the weather has improved for most of us, but if you're like me, the strength training might start getting neglected. Since I'm late starting this challenge, it will…
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Spring Fever!
Hi All, I don't know if we have spring fever or what, but we all seem to be struggling these last couple of weeks. Just know that we are all in the same boat - so pick up the oars and start rowing, Ladies!! I know that I need to do something different, especially in the carb department. I've been talking about changing…
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Challenge - Week 5 - Exercise minutes
Post your exercise minutes, adding them to the group total of the person who posted just ahead of you. If everyone does 30 minutes per day, 5 of 7 days, our total for the week should be 30 x 5 x 13 or _1950__ . I’ve based this calculation on the number of people who weighed in last week. My total: The Group total:
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Week 4 Weigh In - Monday April 30
Weigh-in #4 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: Weigh-in #4: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Week 3 Weigh-in - April 23
Weigh-in #3 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: Weigh-in #3: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Week 3 - Water Challenge!
Okay, we all know how important water is. This week the challenge is to see if you can drink your 8 glasses of water every single day! Report your successes and struggles. If you have found a way that has really helped you up your water game, please share! 20 of us weighed in last week. If everyone met their eight that…
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Week 2 Weigh-in - Monday April 16
Weigh-in #2 Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: Weigh-in #2: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: Comments:
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Intermittent Fasting Discussion - Week 2
Last session, a few of our members were either interested in trying or were doing some form of intermittent fasting. I must admit that as a frequent “breakfast skipper”, the concept has appeal to me but I have not yet tried it. If those members who have experience with intermittent fasting would please share what you like…
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Week 1 Weigh-in - Monday April 9
Challenge Start Weight: Challenge Goal Weight: Weigh-in #1: A positive thought I had this week was: A healthy snack/meal I chose this week was: My most effective workout this week was: If you participated in the challenge, how did it go?: Comments:
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Moving challenges to announcements
A request has been made that challenges be posted in announcements since a few of you missed the first week’s challenge. If you are all ok with that, I will put all my posts as “leader/facilitator” in the announcements section.
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I'm not hungry, I'm just bored!! - Our first challenge (Week 1)
Have you ever found yourself at the pantry or refrigerator door just browsing? Is it really hunger or just boredom? The challenge for this week is to do one of the following when you get bored and are heading for food: 10 jumping jacks OR 10 squats OR Drink an extra glass of water. Keep track and report back at next week’s…
