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Back again and need more friends for inspiration
Introduce Yourself I lost 2 stone last year and have put it all back on 🤦♀️ So I'm starting again today and need some inspiration from all you lovely people. Please add me so we can hopefully motivate each other. 😊
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What's for dinner tonight?
I'm having courgetti, king prawns, chili and lemon. Super easy and quick, also very low calorie. What is everybody else having, give me some inspiration for the rest of the week 🍽
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Starting again and need new friends for inspiration
I lost 2 stone last year and have put it all back on 🤦♀️ So I'm starting again today and need some inspiration from all you lovely people. Please add me so we can hopefully motivate each other. 😊
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What's a positive thing you've done today to reach your goals?
I have a fit bit and my aim is to do 10,000 steps a day. Today I was running a bath before getting into bed but had only done 8,500 steps. So what so I do . . . . March on the spot to get to 10,000. It was last thing I wanted to do after a long day but I did it and it feels good. 🚶♀️ Anyone else made a positive decision…
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Recommendations for a 'trendy' activity tracker
I have a fitbit charge at the moment and its chunky and doesn't look very nice. I always notice I'm wearing it too.Can anyone reccomend a a fitbit or perhaps a different brand where actual watch is quite nice to look at and comfortable. I only really use it to track how many steps I do but do find the other functions…
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Back again and need more friends for inspiration
I lost 2 stone last year and have put it all back on 🤦♀️ So I'm starting again today and need some inspiration from all you lovely people. Please add me so we can hopefully motivate each other. 😊
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Recommendations for gym clothes
Hi, any recommendations for gym clothing, gym leggings ECT? Thanks
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Tips for using libra
Hi, I,ve recently got the app libra and I am tracking my weight daily. Any tips on how to use it. I,ve entered my weight, goals and my weigh ins since January . Reading the statistics I'm slightly confused , maybe there're a better weight trending app? Any help appreciated .
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If coffee ok on a diet?
Hi, I love a coffee or two though out the day. I just have it with milk. Obviously you hear black coffee suppresses your appetite but alot of diets cut caffeine. Any thoughts appreciated.
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How often do you weigh yourself?
I usually weigh myself once a week (a Friday morning) however this week i've been weighing myself daily, obviously my weight has fluctuated a lot doing that. I like to keep an eye on the scales as it does help me keep on track. Just wondering how often everyone ways themselves? Also i don't measure myself , i know this is…
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How long should you heart rate be in the cardio zone?
Hi, I've just started doing exercise videos at home on top of 10,000 steps a day. They are about 20/25 minutes long. This is the 1st time I've worked out in years. I have a fitbit and it monitors my heart rate . How long should I try and get my heart rate into the cardio zone? Any help appreciated.
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Daily challenge ideas
Hi, This week I've challenged myself to do 10,000 steps a day. So far, so good. I've felt a real sense of achievement doing this. Next week I'm planning on continuing with the 10,000 steps a day and adding an extra challenge. Any ideas of what i could Do? It could be physical or diet related, I'm open to ideas. Feel free…
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1st week in and no loss
Hi, I'm 1 week down and my weight hasn't changed . Looking at my food diary there are obvious things that arnt amazing ie: lots lot wine on one night but I feel so disappointed. I used to eat late every night and snack constantly so my calorie intake is a lot lower. I know it's only been a week but I just feel so dejected…
