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IF in small doses
So to say I have struggled with my weight loss is an understatement. Gained 6 lbs in the last 4 weeks. So Ive begun a new strategy now. So I refuse to do IF because I get very irritated and frustrated when I do it so Ive decided to do it differently . So after each meal i will leave a space of 3 hours minimum. So for…
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Mindset at 1200 calories
So I wasnt losing any weight at 1390 calories last week so i thought ill change them to 1200 and if i go over them slightly il know im still in the range to lose the 1lb. Well made the biggest mistake ever. I just could not stop eating all day. Just seeing the 1200 number,it made me feel being very restricted and made it…
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Menstrual cycle
So is this how it goes. I start my cycle every 3 weeks and out of them 3 weeks i feel awful for the 2 weeks and gain all the weight i have lost. So sick of this honestly. So lets say i lose 2 lbs week one lose 1 lb week 2 then week 3 i gain all of it back n the 4th week i just add another 1lb cos im so damn frustrated and…
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Should i lower my calories
So I lost a couple of pounds a 6 weeks ago but since then nothing. Im quite early on my journey so i dont think its a plateau. Anyway I am currently on 1400 calories to lose a pound a week . Even when i was losing it was just half a pound a week. Should I move to 1200 calories to lose 2 pounds a week n then maybe lose 1…
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Disappointed
Feeling a bit defeated. Been so good all week and tracked stayed within calorie deficit but only lost half a pound. Could it be possible that my hard work will show up next week? Should i lower my calories? Im currently on 1436 calories a day.
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Weighed in a day earlier
I weigh in on Thursday but instead weighed in today because am going out for a mea tonight. Anyway I lost 1 n half pound but am worried it will just come straight back on with this meal tonight. Should I weigh again tomorrow to see the diference?
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Doing IF all wrong
So I decided to do 12:12 as the most easiest option. Anyway I read that those doing IF they had 2 meals instead of 3. But what I was doing was cramming my 3 meals within the time slots. So break my fast at 11 and have breakfast and then at 12.30 have lunch. Im such a loser honestly.
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How to see your own posts on community
So after you have posted something on mfp community, how do you see the replies. I dont get notifications but is there a way I can just see my own post and replies. At the moment Im having to remember which category I posted something on and whizzing past all the other posts to get to mine. Very annoying and time…
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Changed weight goal settings
So initially I started off putting down in settings that I wanted to lose 2lbs a week and this gave me a calorie goal of 1200 calories. However I found that it was too restrictive so I switched to losing 1lb a week and this changed the calories to 1400. Im hoping I will be able to stick to it and remain within calories. Im…
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Tracking fruit
On 1200 calories would you track calories for fruit. Its healthy i know - but the amount of calories are quite high like a banana being 105 calories and this puts me off. Would I lose weight if i had 12 00 calories for everything else but had maybe 2 or 3 pieces of fruit a day without counting the calories.TIA
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Just chocolates on 1200 calories
I was wondering could you lose weight if you just ate chocolate all day but stayed within 1200 calories budget. I mean I dont actually eat all my calories in chocolate but i have a very sweet tooth and prefer my sweet treats over anything else.TIA
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ex ww member
Hey eveeyone. Ive also just left ww.only cos i hadnt lost any weight on it over a year with smartpounts.i am trying out slimfast now with calorie counting.so far so good.
