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Vegan/vegetarian
I'm thinking of going vegan/vegetarian for two weeks to see if I notice any change or if I feel any better. Hopefully I can stick with it permanently. My question is where do I start like simple recipes. Yes I know plant-based duh.
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Meal replacement
Hey guys I am looking for suggestion on a good meal replacement shake.
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Dinner ideas
Breakfast and lunch usually are okay and somewhat healthy but dinner it's not so healthy or I go way over my calorie Looking for healthy high protein dinner ideas
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Workout and body shape
I've been googling body shapes. to see what I was and it says am a triangle shape and on a few others it says that I'm a pear and apple shape so I'm stuck not knowing. Oh well. Basically I look pregnant 😂. My question is what exercise a best for the belly area
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Who else eats out of boredom?
On and off for the last two years I've been trying to lose weight. I'll lose 3-5 lb and then again it right back. My daily calorie goal is 1220 which I stick to most days. I noticed I eat out of boredom therefore I can't lose weight ugh. I log everything I eat but once I done logged I'll still continue to eat out of…
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Fried foods
How many calories does deep frying adds to food? For an example: Deep frying chicken/fish/fries and oven frying chicken/fish/fries. in general how do I know how much calories I'm adding to any foods that is fried. I know it will also depends on how long I'm frying foods for.
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Ranting blah blah
I wanna lose weight so bad but I have no motivation or support at home. Mfp friends are great but it's not enough motivation to keep me focused on my goal. I don't have support from my husband he can care less if lose weight or not. I have zero friends🤷. I wanna lose weight so my clothes can fit better but I guess that's…
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Starting over again
I'm starting over again for the 3rd time. I need friends to keep me motivated.
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Feel like giving up
I like counting calories and working out when I can but just want to give up. I do want to lose weight and stay in shape. It's hard for me to keep counting calories when making meals for my family. My husband usually wants pizza, fried foods, rice etc well everything he wants has to many calories or carbs. I tried making…
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Need friends
I needs friends for support and motivation. I'm looking to lose about 60 lbs
