Meal replacement

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JustineJCO
JustineJCO Posts: 14 Member
in Food and Nutrition
Hey guys I am looking for suggestion on a good meal replacement shake.

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  • KrissFlavored
    KrissFlavored Posts: 327 Member
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    Most people try to aim for shakes with high protein and good balanced nutrition

    However it then depends on taste, one person could like the taste of one shake and you could hate it, you will have to try them and find one you like.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I usually blend up some frozen fruit with a little kale or greens powder and some protein powder.
  • kbushe3221
    kbushe3221 Posts: 176 Member
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    I know there are some people out there who hate Herbalife but I love their cookies & cream. I use Formula 1 & the protein mix together with almond milk. I use less liquid than is required and heat it up, add the powders and it tastes like cake mix! Part of the reason I like it is this actually helps with my sweet tooth; fruit and herbal tea doesn’t help me a damn bit lol.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    DancingMoosie wrote: »
    I usually blend up some frozen fruit with a little kale or greens powder and some protein powder.

    This^

    Make your own smoothies, that way you know what's in there.
    https://www.skinnytaste.com/smoothies-and-shakes/

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