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Zuchinni Ideas
I have some shredded zuchinni that I froze so that I could make some muffins with it, but I am looking for other things to make besides muffins. I was thinking about steaming some of it but I am not sure what spices I could add to it for more flavor. Any ideas or good recipes out there?
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Will this feeling ever change????
About 3 months ago I was on a depression medicine which caused me to have a substantial weight gain of 18 pounds in one months time, mainly because It made me feel like I was always hungry, and so I ate... a lot. If I had to estimate (because I wasn't counting calories at that time) I would have to say I was probably…
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Headaches anyone?
After losing some weight my daily calorie allowance has dropped. I noticed this week that I have started getting headaches. Has anyone experienced headaches while dieting. Mine seem to come before lunchtime and seem to dissapear once I have eaten.
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Air Fryer Ovens
Has anyone used one of these? They are suppose to cut out calories since you don't use oil. How do I adjust my calorie count that is on the MFP page where I keep my daily log? Example: French fries are listed as 350 calories per serving when I look them up, but supposeably using an air fryer oven they are only 200 calories.
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Walking???
I work at a supermarket and I currently bought a pedometer to see how far I walk each day. I walk between 1.5 miles to 2 miles on any given day. Would that exercise be a part of my Fitness Pal calculations for my daily calorie intake or do I count that as my exercise and have an extra calorie allowance?
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What should I do to help reduce my rib cage and abs?
When I was in my early 30's I had an emergency surgery for my gallbladder. This was before laser surgery was available, so I now have a scar that goes from the top of my rib cage all the way across my stomach and down below my belly button. I know that stomach muscles were cut and that it appears that one side of my…
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Help with mindset please
when I was growing up we always had to remain at the table and finish every bite before we got up from the table. We were always told food was hard to come by and never to waste it. Because of this reason it always seemed like my brothers and sisters would give me the food they never could finish. I was the leftover kid.…
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I always feel guilty
No matter what I eat I seem to always feel guilty about eating it. I have began eating healthy and using the calorie counter has helped in keeping my food intake under control. However, if I eat a large salad instead of having a normal meal I feel guilty about it being "large". If I have an extra snack, albeit a healthy…
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What will happen with my weight loss if I get extra sodium in my diet?
I seem to be having a hard time in planning my diet. I have extra calories every day but my daily sodium allowance is always higher than it is suppose to be. What should I do and how will the extra sodium effect my weight loss?
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In for the long haul
Hi, my name is Shirley and I joined myfitnesspal so I could stay motivated and have some accountability. I have a problem with finishing things. I set goals and then I give up if I don't see results right away. Recently I had a life changing experience and ended up in the hospital with a serious respritory infection.…
