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In your personal opinions
Is cardio the only way to loose belly fat?
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What in the actual
This was on my google newsfeed https://medicalxpress.com/news/2018-03-high-energy-breakfast-weight-loss.amp Will humanity ever solve the riddle of weight loss?!?! I’m so lost it’s making me question the scientific process completely.
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I’ve seen mixed thoughts
What is everyone’s personal opinion on breakfast? Should we eat breakfast to help with metabolism?
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Pork?
Pork?
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Too late?
930... about to go to bed. Should I eat the calories I failed to eat today? Or try better tomorrow?
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Gym or the house
I miss the squat rack , but other than that I think I’m actually getting a better workout at home. Anyone second this?
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Is it a bad sign
I am HUNGRY!!!! Why won’t I fill up... I think I’m losing weight still what’s going on. 5’4 140lbs eating between 1200 and 1400 cal a day. Closer to 14 than 12
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Timing
I’m 140lbs once I hit 130 I would like to gain muscle in my thighs, butt, and gut. When is the best time to switch from loss to gain? I feel like the scale is not longer my goal but a tape measure. Any suggestions will be greatly appreciated. THANK Y’ALL
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Getting mixed advice
I’m 32 141lbs 5’4’. I want to lose 15 more lbs. I lost about 15 lbs on a 1200 calorie diet. I was told it was all water weight. I was also told o should instead be eating 1500 calories. Now this app is telling me 1200. Can anyone give me advice. I am on a super healthy diet no processed foods and barely any sugar, not even…
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Hi
I’m victoria, good to be here
