Timing
victoriarunner3572
Posts: 56 Member
I’m 140lbs once I hit 130 I would like to gain muscle in my thighs, butt, and gut. When is the best time to switch from loss to gain? I feel like the scale is not longer my goal but a tape measure. Any suggestions will be greatly appreciated. THANK Y’ALL
0
Replies
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You should just start lifting now if you don't already. You could make progress in gaining muscle, which will help with the fat loss.2
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Start lifting now, if you are not, continue to your goal weight, continue lifting in maintenance.
Once you have your maintenance established, decide if you want to continue in a recomp, or bulk.
Some go from loss to bulk without establishing a maintenance range. However, I would think the maintenance break would give your hormones a better chance to adjust JMHO.
Cheers, h.
Oops, composing while usmcmp was posting. Sorry about the repeat.1
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