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Women who have had liposuction: are you glad you did?
I'm 30 and 70kg (154lbs). For the last six months, I work out twice a week (mixture of cardio and strength) and try to watch my diet and I've lost 6kg (about 13lbs) this way but lately I've plateaued. I'm happy with my arms, legs, boobs and bum but my stomach is a real problem area. I am seriously considering liposuction…
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Small wins :)
I'm just a couple of weeks in but I had some positives over the weekend - my double chin is disappearing, my collar bone seems more defined, and my Mom and Aunt both commented that I've lost weight. Still a long way to go, but it was a great boost! I did eat a lot of chocolate over easter weekend - but I'm not beating…
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I just ate a Sticky Toffee Pudding
It's not the end of the world, but I feel bloated and gross. What do you do when you've gorged to make yourself feel better. I'm thinking a 20 minute walk and a peppermint tea to aid digestion might help. Any other tips?
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Can anyone contradict "you can't spot reduce weight"?
Obviously in order to lose weight you have to be creating a calorie deficit on a consistent basis. And all the advice you see online is that 'you can't spot reduce weight' But surely there are ways to 'encourage' the inches to come off my belly and not elsewhere? My core is my problem area and I really need to get rid of a…
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What size do I buy the dress in?
I've found a dress I'd love to wear for my 30th birthday in 12 weeks. It's almost out of stock, so I need to order it ASAP. Right now I'm a UK Size 14, but I'd love to order it in a UK Size 12. I'm aiming to lose a pound a week and I'm doing really well so far - motivation is high. I'm eating well - I got a tattoo last…
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Treating weightless as a priority without letting it become an obsession
Any tips on this? I'm usually in one frame of mind or the other - "I have no interest in losing weight, it's just not my priority right now" or I'm weighing myself twice a day and being totally obsessed.
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15lbs in 12 weeks
Hi everyone, This is Katie in Ireland. As a teen I was really skinny and had no boobs, but I put on 5lbs here and 5lbs there year on year and now I'm 162lbs (11.6 stone). I'd love to lose 15lbs before I turn 30 in June. I have so many nice dresses and other clothes in my wardrobe that don't fit but that I don't want to…
