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MFP negative calorie adjustment
I need some clarification. Do any recommend to have the negative calorie adjustment enabled or disabled? Also, I have mines enable but I am seeing -246. Does this mean I need to burn more in order not see the negative number?
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Eating back exercise calories
On days I exercise I only want to eat back 50% of my exercise calories. Does the picture above look correct? I might be under little bit.
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Food diary calorie goal and net calories...Confuse!!
Once I reach my daily goal do I need to stop since I am so close? Or do I need to look at my net claories? These two are confusing I am not sure which one I should be looking at. This is including exercise calories.
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Maintenance calories
How do you figure out what your maintenance calories are?
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Should you sync step counter to MFP once you chose your activity level on MFP?
I currently have my step counter synced to mfp but I just switched from sedentary to lightly active as my activity level and I know mfp includes everything that is non-exercise. Should I still have my step counter synced to mfp or remove it or it doesn't matter?
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Net calories over weekly goal
Ok...so i go from my net calories being under weekly goal. Now my net calories is over weekly goal. Is this good or bad? Will i still lose weight? Please look at screenshot.
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Net Calories
Can someone explain net calories and please let know what I am doing wrong? Because this chart doesn't look good.
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Home cooked meals and calories
Ok I need help. How do you figure out calories for a home cooked meal? There wasn't any exact measurement so I am having a difficult time. I am cooking tuna casserole and the ingredients are mozzarella cheese, egg noodles, cream of mushroom soup, peas, and of course tuna. Can someone help and are there any alternatives?
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Sedentary vs lightly active....HELP!
I work 40 hours per week and I have a desk job but I move around at work. I come home clean and I go to the grocery store almost 3 times a week and children. I am trying to decide if I should keep it at sedentary or change it to lightly active. Also, I do have my lazy days too. I need help.
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Step counter vs exercise
I have my gear s3 synced to MFP. I wanted know; Why does my calorie adjustment turns to 0 and my exercise is only being counted for? Why aren't both being counted?
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Adding exercise to MFP or No!!
Should I add my exercises to mfp or not?
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MFP diary settings and goals
When your weight changes are you suppose to update your goal in MFP?
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NEAT and exercise calories
I am currently losing weight and i have lost 32 pounds so far. So i must be doing something right but I am still trying to understand this weight loss and exercise thing. Example: My NEAT is 2,373. I want to lose 2 pounds per week so my daily calorie intake is 1,373. Now i know with exercise it adds on to the 1,373. If I…
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Calorie cycling
How many high calories days should you have per week? Recommendation.
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Weight loss
I have lost 13 pounds but it seem like my weight is at stand still. I am the only one this is happening too.
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BMR and MPF Calories
MFP gave me BMR of 1,986 and MFP gave me 1,780 for calorie goal. In order to lose 2 pounds per week I can only intake 1,780 per day? And what if I am burning calories on top on 1,780.
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Macronutrients
MFP set a goal on how much carbs, fat, sugar, and sodium etc. Is ok to go over the goal set or is defeating the purpose if your trying to lose weight?
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Calorie intake and calories burned
I am trying to understand this whole calorie intake and calories burned thing, this is my 1st time. For example: if my daily calorie intake is 1,700 but I only intake 1,500 and burned 699. Do I subtract that to get my net calories?
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App for calories burned
What is a good app for accurate calories burned?
