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Eating Nutritious Food
Hi! I just joined this group and wanted to say hi. I am working on cleaning up my diet and really limiting the amount of processed food. I definitely notice a difference when I choose healthy and nutritious food. I look forward to connecting with others here on the same journey :)
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New MFP Friends
Hi! I've been on and off MFP for years. I've tried so many different programs and diets to lose weight and I've always fallen back to good 'ol calorie counting. I recently tried WW (formerly Weight Watchers) but it just didn't work for me. I couldn't get past their idea of "free foods." I overate fruits and veggies, mostly…
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What are your thoughts?
I was recently told that for someone who has disordered eating, counting calories is not a good idea. I binge often which is the main contributor to my weight gain and my struggle to lose it. I’m just curious to know what your thoughts are on this, especially from fellow binge eaters who have found success, or not, from…
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Starting, again
Starting again for the 1,653rd time. My weight has reached an ultimate high and I am a few pounds away from what I was on the day I gave birth to my son. I got on the scale the other day and was in shock. I couldn’t believe it, but at the same time, I don’t know what else I expected from the constant binge-eating. I’ve got…
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Vegan/Plant-Based
I’m looking to connect with those who have or mostly have a vegan/plant-based diet with open diaries. Please add me! My diary is open to friends. :) It’s simple to log fruits & vegetables but how do you go about logging your recipes?
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What has helped you the most?
For those of you that have lost 10+ pounds, what helpful advice would you give? I’ve been struggling to lose weight. What’s the one (or few) thing that has helped you the most on your weight loss journey?
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Configuring Macros
Just curious, do you set your own macros or do you use the MFP suggestions? I set in my weight, how much I want to lose per week (1 lb per week), my exercise level, and it wants me at 50% carbs. That seems high to me. I’m just learning about macros so any advice would help. Thank you!
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Back to Myfitnesspal!
Hi everyone! I used to logged my food & workouts a few years ago. Since then, I’ve gained some weight & I’m back to tracking to lose it. I’m 5’0, 132 lbs & have a petite frame & I’m looking to connect with others with similar body frames. Please feel free to add me; and if you’re not the above mentioned, add me anyway for…
