Hi! I've been on and off MFP for years. I've tried so many different programs and diets to lose weight and I've always fallen back to good 'ol calorie counting.
I recently tried WW (formerly Weight Watchers) but it just didn't work for me. I couldn't get past their idea of "free foods." I overate fruits and veggies, mostly fruits, because they were zero points and I didn't have to log them.
Anyway, I'm committed to calorie counting and looking for support and encouragement from others who are active here and have open food dairies. I would love to root you on as well 😊