Configuring Macros

nwoutdoorgrl

Just curious, do you set your own macros or do you use the MFP suggestions?

I set in my weight, how much I want to lose per week (1 lb per week), my exercise level, and it wants me at 50% carbs. That seems high to me.

I’m just learning about macros so any advice would help. Thank you!

cmriverside

Your call. Only thing that matters for weight is calories.

When I was losing I used mostly 40/35/25, but just play around with it. The only one I pay much attention to is protein, because if I don't I won't eat enough of it. I'm back at the default setting now of 50/30/20, it works fine for me. It kind of depends on you and your specific situation - so play around with it. If you're just starting out I'd say leave it at the default for the first month and see how it goes.

kimny72

I started with the MFP defaults, then when I noticed higher protein days made it easier to stick to my calorie goal, I took 5% from carbs and gave it to protein. I pretty much just try to get over my protein goal and vaguely keep an eye on fat. I naturally eat a lot of carbs, it's how I feel best. I lost 20 lbs with that and have been maintaining for a couple of years.

texasredreb

I’m using the default but am going to switch to lower carbs for health reasons. I’ll “give” the reduction to protein.

Emmapatterson1729

You can customize under goals, I believe it is under daily goals.

nwoutdoorgrl

Thank you all for your advice and suggestions! Much appreciated.

I decided to up my protein intake and decrease carbs by just a bit. I know if I don’t have enough protein, I am more hungry and crave carbs.