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about to complete M&S upper/lower what next?
I am about to complete M&S Upper/Lower routine, https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout It will be 10 weeks next week and I was trying to figure out what would be a good workout routine to goto next. I want to keep 4 days or less going to gym. My strength has increased very…
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Help with low carb diet
I recently a few days ago made a switch to low carb while increasing fats. My protein is about 40 fat 35 and carb 25. I have a hard time eating my daily colories now. I feel so satiated while i still need 300 more calories. Is this normal or is my body just not used to all the fat?
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How is body fat measured?
I heard some people talking about body fat and lean muscle measured. Just curious how its done right.
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Is counting calories all wrong?
I have been following mfp for 1 month now and doing well with it. I just strarted if as well as monitoring calories via mfp. I dont know if i got it all wrong because this doctor claims counting calories is not a correct way to do it. https://youtu.be/jXXGxoNFag4 can anybody chime in on this?
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Is anybody doing hiit training and seeing results
I tried some 20 minutes of hiit elliptical and felt like i cheated my workout. Just wondering if anybody has some good results. My timing was 30s intesity 90s rest
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anyone have to deal with de motivaters
Just curious, I have a family member who tells me to be realistic when I tell her how my target weight. She never was right in the past but just curious do you face same objections?
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Do you run on the days that you are sore from other exercises?
Just curious because I tried to run a day after doing strength training of lower body parts, I just couldnt do it.
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was anybody borderline with their sugar to being diabetic and did it go down
I was wondering if anybody has been pre diabetic and after loosing weight it went down?
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I am 3 weeks new down 11
Hello, just started mfp 3 weeks ago and love it. I never realized how much and how non nutritious the food I eat. I actually stop eating any food that I am unable to calculate calories for. I also eliminated somewhat processed sugar, I still havent cut out ice cream. I added exercise and now Im starting to enjoy it.…
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Why is it Male shouldnt go below 1500/day?
I noticed the mfp states not to go below 1500/day male and 1200/day female? I am trying to figure out why?
