about to complete M&S upper/lower what next?
azzeazsaleh5429
Posts: 77 Member
I am about to complete M&S Upper/Lower routine, https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout
It will be 10 weeks next week and I was trying to figure out what would be a good workout routine to goto next. I want to keep 4 days or less going to gym.
My strength has increased very well and form has been solid. My goal is to tighten up my whole body as I am loosing about 2lbs/week and want a muscular shaped body.
any help will be appreciated.
It will be 10 weeks next week and I was trying to figure out what would be a good workout routine to goto next. I want to keep 4 days or less going to gym.
My strength has increased very well and form has been solid. My goal is to tighten up my whole body as I am loosing about 2lbs/week and want a muscular shaped body.
any help will be appreciated.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions