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Fitbit or fitness tracker?
Hey everyone.. I'm looking to get a fitness tracker, just wondering peoples thoughts on them and if someone could recommend one that is pretty accurate on the numbers, without costing like 200 dollars lol!
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Support
Hi there. I'm a 28 single mother of 2. My starting weight was 241, and now is 235.4. My goal weight is 170, but my mini goal is 200. I am counting calories, and staying around 1500 a day, drinking at least 80 oz of water each day, and doing leslie sansone walk at home exercises on YouTube for 30 mins to an hour each day,…
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Ankle weights
Do any of you use ankle weights during leslies walking? I started using them yesterday but then gottkld it could be bad to use them?
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Binge
How do you stop binge eating? I was doing so good then this past weekend I binged all weekend, and then today did so good then binged afrer supper...
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Water weight of fat loss?
I started my journey on December 17th and have lost about 2 to 3 pounds per week, one week gaining 2 lbs back, then lost it again for a total of 14 lbs lost. Do you think it's just water weight or actual fat loss?
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Food scale
I finally bought a food scale, as per a few people telling me to on my other posts.. it's supposed to arrive today. So just wondering do I weigh everything, liquids and solids?? Like would I weigh salad dressings?
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Time to eat
I dont know a clear answer, or if there even is one.. but wondering if when you eat matters, or if it just matters that your in a calorie deficit, for weightloss?
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Intermittent fasting
So I've decided to take my weightloss journey to the next level, and maybe help with my binge eatings... I've started the 16/8 fasting this morning, with a eating window of 11am to 7 pm... I broke my fast with 2 cups of cantaloupe, then an hour later a toasted tuna sandwich with lettuce and cucumber and drinking tons of…
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Any tips or advice
I am 27 years old, 5ft10 weighing 218 lbs. I was 230, and with calorie counting and exercise of walking at least 30 minutes a day and making sure to hit 10000 steps a day I've managed to lose 12 lbs since dec 17th. I'm looking for any tips or advice on eating and exercising, or weightloss in general.
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Where to wear your fitness tracker
I have a fitness watch to track my steps as my daily exercise is walking but I recently bought a stationary bike. I'm wondering if I should wear my tracker on my ankle to use the biking as steps, or leave it on my wrist as the biking isnt actual steps?
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Time to eat
Does it matter when you eat? Like is the saying true that if you eat after supper you'll gain weight? Or it doesnt matter when you eat as long as you remain in a calorie deficit?
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When to workout
Is it true that you must workout in the morning on an empty stomach to get the best weightloss results? Or anytime workout?
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Help, dont understand
Hi all. I'm new to calorie counting, exercising, and what not... So on a daily basis for a month now I have been eating around 1300 calories a day, and working out burnjng 500 to 900 calories a day (as per my fitness watch). Which would make my net (I think, dont really know) 400 to 800. I have lost 9lbs in 4 weeks. But…
