When to workout

briittanyxxoo
briittanyxxoo Posts: 40 Member
edited January 2019 in Health and Weight Loss
Is it true that you must workout in the morning on an empty stomach to get the best weightloss results? Or anytime workout?

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    Workout when it is convenient for your schedule. And what you heard is false. Weight loss doesn’t come from exercise it comes from a calorie deficit.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    briittanyxxoo wrote: »
    Is it true that you must workout in the morning on an empty stomach to get the best weightloss results? Or anytime workout?

    no, workout whenever is convenient for you.

    weight loss comes from your calorie deficit, regardless of whether you work out or not.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    what works for your daily schedule. your body does not care.

    i work out in the mornings, because it fits my life best. i used to also take a walk/jog in the evenings, but that was to get out of the house and away from my ex, which at that moment in my life, REALLY fit my life best ;)

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