Any tips or advice

briittanyxxoo

I am 27 years old, 5ft10 weighing 218 lbs. I was 230, and with calorie counting and exercise of walking at least 30 minutes a day and making sure to hit 10000 steps a day I've managed to lose 12 lbs since dec 17th.
I'm looking for any tips or advice on eating and exercising, or weightloss in general.

sardelsa

This is a great link/thread to get you started.

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

quiksylver296

The thread @sardelsa linked is perfect. It's a long read, but totally worth it.