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Macros
Does it matter if you go over or under a certain macro as long as you stay under your calories. Thanks
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Wraps
I have been having 2 wraps for lunch lately. I have 2 different boxes of soft wraps and today finally looked at the ingredients and one has PALM OIL SHORTENING and the other has HYDROGENATED SOYBEAN OIL. Which one is the better of the 2. I know both are most likely bad for you but compared to what I use to eat im fine with…
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Bottle water question .
This may be a dumb question but I need to ask it. Is it possible to get headaches from certain bottle waters. I have been drinking Nestle water for a long time but lately I notice that every bottle I drink I get a bad headache. Is this possible. Thanks
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Vitamin A
I started having a new breakfast. Its an egg scramble with eggs, spinach., sweet potato, cabbage and mushrooms. It puts my daily vitamin A at over 500%. Is that bad as I really like the breakfast and do not want to stop eating it. Thanks
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Granola
Im looking to start having granola, yogurt and berries for breakfast. I never bought granola before are these ingredients okay or should i look for another kind. WHOLE GRAIN WHEAT, SUGAR, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN…
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Ground chicken
I was wondering how protein in ground chicken can vary so much. I just purchased Maple Leaf extra lean ground chicken and Myfitness Pal says 17g protein for 100g of the ground chicken. So i looked at other ground chicken and most are 22g for 3 ounces. How can it be so different. I just searched Maple Leaf boneless chicken…
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Fish
How many times a week is it okay to eat fish. Currently I eat 2 cans of sardines and 1 can of boneless salmon a week. Is that too much fish, I would like to eat more. Thanks
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Oatmeal
Question about oats. Does anyone know why they make some people crash and others not. I use to have overnight oats but they would make me crash. So i switched to a high fiber cereal with milk and nuts and the cereal does not make me crash and it has more carbs. I want to go back to my oats but i can not handle the…
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Soya Protein
My wife sent me pictures of fresh cooked chicken and steak at our local grocery store. One ingredient is soya protein. Does anyone know what it is and why would it be in chicken and steak. .
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Deleting foods.
Is there a way to delete foods from your history and they are gone permanently. Thanks
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Help understanding veggies
I have a question for you all if you dont mind. I started my weight lose today. Im 374.2 pounds this morning. My question/s Every time i try and lose weight my brain always goes you need oatmeal for breakfast and a boat load of veggies and i know you dont but for some reason my brain goes there. Example today for lunch i…
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Cooked veggies
Will cooked veggies stay good in the fridge for 3 days. If yes is there any that wont. Thanks
