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Macros

itsjessiewilliams
itsjessiewilliams Posts: 18 Member
edited December 2024 in Food and Nutrition
Does it matter if you go over or under a certain macro as long as you stay under your calories. Thanks

Replies

  • cmriverside
    cmriverside Posts: 34,462 Member
    No it does not matter. Protein is pretty important, though. Try to look at Protein and Fat as minimum goals to hit.
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