I have a question for you all if you dont mind. I started my weight lose today. Im 374.2 pounds this morning.
Every time i try and lose weight my brain always goes you need oatmeal for breakfast and a boat load of veggies and i know you dont but for some reason my brain goes there. Example today for lunch i had 1 egg on a bagel with cheese, tomatoes, lettuce and mayo. So that should been good but the boad liads of veggies kick in so i had 6 grape tomatoes(huge) 7 baby carrots and half an english cucumber on the side. Now 3 hours later i have a head ache and my blood pressure is higher then this morning('I have high blood pressure and am on a med).
Sorry now my question. For the members who meal prep to lose weight or even not to lose weight do you force eat veggies, do you have a set amount to eat. Would any members mind sharing your meals just so i can try to get it in my head i dont need boat loads of veggies just some to start.
Sorry for the long post.