Wraps

itsjessiewilliams
itsjessiewilliams Posts: 18 Member
in Food and Nutrition
I have been having 2 wraps for lunch lately. I have 2 different boxes of soft wraps and today finally looked at the ingredients and one has PALM OIL SHORTENING and the other has HYDROGENATED SOYBEAN OIL. Which one is the better of the 2. I know both are most likely bad for you but compared to what I use to eat im fine with one.
Thanks

Replies

  • Unicorn_Bacon
    Unicorn_Bacon Posts: 491 Member
    Unless your doctor has advised you of a health condition, that requires you to avoid these things, it really doesnt matter. Eat whichever one you like best that fits in your calorie goals.
  • harper16
    harper16 Posts: 2,564 Member
    I try and avoid products with palm oil.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    And I avoid soybeans.
    So it’s back to— it’s just up to you.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    One's bad for the environment (palm oil), and the other's bad for you (hydrogenated oil). Choose thy evil.
  • NovusDies
    NovusDies Posts: 8,940 Member
    I eat Ole Xtreme Wellness wraps. I just checked. They have neither ingredient.

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